Proper Nutrition After Substance Abuse

Proper Nutrition After Substance Abuse

For many individuals recovering from substance abuse, withdrawal symptoms and other struggles can seem all-consuming. Whether you or a loved one is dealing with substance abuse recovery, you may not have considered the role of proper nutrition as part of the recovery...
Steps To Take After a Relapse

Steps To Take After a Relapse

Relapse is a common experience for many who are trying to leave compulsive behaviors behind. Falling back into addictive patterns when you want out is frustrating and discouraging. It doesn’t have to be the end of your story, however. Understanding why relapse occurs...
The Benefits of Kai Chi Do

The Benefits of Kai Chi Do

The path to recovery from addiction is often different for each individual. The recovery process includes daily, conscious decisions to not let your dependency control you, and this often includes developing techniques to help focus your mind on what is most...
The Addiction Recovery Process

The Addiction Recovery Process

Addiction is a chronic brain disease that reshapes the internal functions of the brain. As a result, it has devastating effects on the suffering individual – insatiable physical and psychological cravings, distorted thoughts, emotions and perceptions. In addiction,...