Select Page

The Urge-Peak Cycle & the Risk of Relapse

Addiction is not an easy thing to fight. If it were a matter of willpower, there would be no need for rehab centers, and patients could heal themselves once the decision is made to stop using. Recovery is not a linear process. The urge-peak cycle is one example of how the body can make it challenging to stay on track once we are used to the “reward” our brains register from the use of drugs or alcohol, but there are ways to manage it.

What Is the Urge-Peak Cycle

If you’ve ever witnessed someone who keeps ordering drink after drink with no regard to how many they’ve had, you have likely seen the urge-peak cycle. Defined as an unpredictable, sudden craving for the substance that feeds the addiction, they often happen with little to no awareness on the part of the person experiencing them. It may sound like an excuse or justification for the lapse, but it is a genuine phenomenon.

 

How It Impacts the Chances of Relapse

The cycle isn’t completely random, as it is put in motion by the way our brains respond to pleasure. The first stage is the feeling of pleasure elicited by the initial use, which leads to the desire for more. Over time, repeated use causes an overstimulation of the reward centers in the brain. That leads to the second stage: how the brain changes in response to the stimulus, affecting memory, decision-making and impulse control.

 

Strategies to Weather the Cycle

Urge Surfing

This technique may sound familiar to those who’ve experienced natural childbirth or have dealt with chronic pain. It centers on acknowledging and focusing on the sensations instead of avoiding it or seeking a way to mitigate them.

  1. Focus on what you are feeling
    Sit in a comfortable position with your feet on the floor and concentrate on your breathing. Take note of where you feel the craving and inwardly describe the sensations you are experiencing.
  1. Center on one area first
    Pick one area of the body where you feel the urge. Be specific in your assessment. Are your ears ringing? Are the muscles in your neck tight? Acknowledge it and return to your breathing.
  1. Move your attention to the next area
    Notice how the urge has changed. Has it come and gone quickly? Is it rising again? Describe the feelings in the area of focus. Return your attention to your breath again. Repeat this process until your urge cycle has passed.
 
The 3 D’s

Delay – Cravings usually pass within 20 minutes.
Distract – Find something to do to occupy your mind (read, write, sing, exercise, etc.)
Decision – Remind and reaffirm why you wanted to stop using and what you are working for

 

Avoiding Potential Relapse Triggers

Intense cravings can be triggered by association: places where you used, people you bought from or used with or the emotions that led you to use in the first place. It is no coincidence that sober living programs warn against associating with people and activities that were part of your life when you were using. To lower the risk of relapse, it is essential to avoid known triggers.

Other ways to avoid relapse are developing a support network, staying on a schedule and maintaining focus. Learning about the cycle of addiction and relapse can keep you from common pitfalls. Don’t forget to give yourself some grace in your recovery journey while you learn new, healthy ways to experience joy. Remember, the work is more than worth the reward of a life free of addiction.

When you are ready for help with your recovery, Clean Recovery Centers are there to help. Call today at 888.893.3821 to speak with one of their counselors or go online for more information.

Recent Posts

Healthy Distractions in Recovery

One of the most important steps in recovery is taking care of yourself. Regaining your life is more than returning to daily routines. It is important to discover personal interests that build confidence and self-esteem and make you feel good about life. Healthy...

13 Strategies To Help With Insomnia During Substance Withdrawal

Recovery from addiction brings uncomfortable physical and psychological symptoms. If you're on this journey and experiencing withdrawal symptoms, you may notice that you have trouble falling asleep and staying asleep at night. In fact, a 2014 study published in the...

Beware of the Kindling Effect

The kindling effect occurs when a person goes through repeated alcohol withdrawals, and the symptoms become more severe with each relapse. The name is derived from materials used to start a fire. The more kindling added the fire burns hotter and faster. The same is...

Talking to Children About Mom’s Addiction

Having someone in the family who suffers from addiction to drugs and/or alcohol can be very painful for all concerned. But in can be even more difficult if the person suffering is a mother with young children.Children may see their mother act out in all sorts of...

Drug Abuse and Heart Health

The heart is the largest muscle in the body. It is responsible for pumping blood throughout the body, while the blood delivers oxygen and vital nutrients that people require to stay healthy. When there is a problem with the heart, the rest of the body suffers as well....