fbpx

The Urge-Peak Cycle & the Risk of Relapse

Addiction is not an easy thing to fight. If it were a matter of willpower, there would be no need for rehab centers, and patients could heal themselves once the decision is made to stop using. Recovery is not a linear process. The urge-peak cycle is one example of how the body can make it challenging to stay on track once we are used to the “reward” our brains register from the use of drugs or alcohol, but there are ways to manage it.

What Is the Urge-Peak Cycle

If you’ve ever witnessed someone who keeps ordering drink after drink with no regard to how many they’ve had, you have likely seen the urge-peak cycle. Defined as an unpredictable, sudden craving for the substance that feeds the addiction, they often happen with little to no awareness on the part of the person experiencing them. It may sound like an excuse or justification for the lapse, but it is a genuine phenomenon.

 

How It Impacts the Chances of Relapse

The cycle isn’t completely random, as it is put in motion by the way our brains respond to pleasure. The first stage is the feeling of pleasure elicited by the initial use, which leads to the desire for more. Over time, repeated use causes an overstimulation of the reward centers in the brain. That leads to the second stage: how the brain changes in response to the stimulus, affecting memory, decision-making and impulse control.

 

Strategies to Weather the Cycle

Urge Surfing

This technique may sound familiar to those who’ve experienced natural childbirth or have dealt with chronic pain. It centers on acknowledging and focusing on the sensations instead of avoiding it or seeking a way to mitigate them.

  1. Focus on what you are feeling
    Sit in a comfortable position with your feet on the floor and concentrate on your breathing. Take note of where you feel the craving and inwardly describe the sensations you are experiencing.
  1. Center on one area first
    Pick one area of the body where you feel the urge. Be specific in your assessment. Are your ears ringing? Are the muscles in your neck tight? Acknowledge it and return to your breathing.
  1. Move your attention to the next area
    Notice how the urge has changed. Has it come and gone quickly? Is it rising again? Describe the feelings in the area of focus. Return your attention to your breath again. Repeat this process until your urge cycle has passed.
 
The 3 D’s

Delay – Cravings usually pass within 20 minutes.
Distract – Find something to do to occupy your mind (read, write, sing, exercise, etc.)
Decision – Remind and reaffirm why you wanted to stop using and what you are working for

 

Avoiding Potential Relapse Triggers

Intense cravings can be triggered by association: places where you used, people you bought from or used with or the emotions that led you to use in the first place. It is no coincidence that sober living programs warn against associating with people and activities that were part of your life when you were using. To lower the risk of relapse, it is essential to avoid known triggers.

Other ways to avoid relapse are developing a support network, staying on a schedule and maintaining focus. Learning about the cycle of addiction and relapse can keep you from common pitfalls. Don’t forget to give yourself some grace in your recovery journey while you learn new, healthy ways to experience joy. Remember, the work is more than worth the reward of a life free of addiction.

When you are ready for help with your recovery, Clean Recovery Centers are there to help. Call today at 888.893.3821 to speak with one of their counselors or go online for more information.

Recent Posts

Co-Dependence and Enabling Drug Addiction

Drug addiction is not just a disease that impacts the addict's life, health and daily routine. It's also a disease that affects the people who love the addict, such as family members and close friends. The cost of drug addiction to the nation, in lost productivity,...

Isolation – The Impact on Addiction and Mental Health

The COVID-19 pandemic has resulted in much of the world being asked to isolate to varying degrees. In some countries and in states within the US, people are being asked not to leave their living space. A great portion of the world has shut down completely outside of...

Clean Recovery Centers Offers COVID-19 Testing for Clients

Tampa, FL, March 26, 2020 -- As part of its ongoing efforts to help combat the COVID-19 virus, Clean Recovery Centers now offers testing for its clients and staff who may be at high risk or symptomatic. “It’s an additional precaution, should it be needed, to help...

How the Power of Addiction Goes Beyond the World Pandemic

We have now taken extraordinary measures, including the ability to test COVID-19 among our clients, to combat this global pandemic. This is extremely important as many people suffering from addiction and other mental health challenges are struggling much more right...

Coping with the Fear of Substance Withdrawal

If you struggle with addiction, the fear of physical and emotional withdrawal from your substance of choice can keep you using long after you want to quit. Severe detox symptoms are most commonly associated with alcohol and opioids. As the body's tolerance to these...