What Is a Trauma Response: How the Body and Mind React
Trauma responses are a reaction to a perceived threat. This doesn’t happen to just anyone – it specifically happens to those who have experienced a traumatic event. Trauma can happen to anyone at any age, and it leaves a lasting impression. A recent study of Florida...
Side Effects of Trauma: The Lasting Symptoms of Unresolved Emotions
Flashbacks, nightmares, avoiding places, and emotional dysregulation are all common side effects of trauma. If you know someone who has experienced trauma, chances are they have a lot more going on inside their mind than they portray. Between 2023 and 2024,...
Betrayal Trauma: Why It Happens and How to Heal the Wounds
What is betrayal trauma? Those who have experienced it will describe it as deeply hurtful, causing pain, sadness, and guilt for years to come. This is because betrayal trauma is not committed by a stranger or event – it comes directly from someone you love. In 2024,...
Signs of Trauma: What to Look for in a Loved One
Signs of Trauma: What to Look for in a Loved One Trauma doesn’t wear one face. It shows up in emotions, behaviors, and even the body, disrupting daily life in ways people don’t expect. Spotting the signs of trauma early is key to helping you or your loved one...
Unresolved Childhood Trauma: What Happens When You Don’t Heal
Unresolved Childhood Trauma: What Happens When You Don’t Heal Childhood trauma doesn’t disappear just because you’ve grown up. Instead, it often shows up later as anxiety, addiction, or broken relationships, quietly shaping your life until you’re ready to face it. ...
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