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When Fear Takes Over: Recognizing Panic Disorder Symptoms and Finding Relief

When Fear Takes Over: Recognizing Panic Disorder Symptoms and Finding Relief

Key Takeaways Panic attacks are sudden. They can cause physical symptoms such as a racing heart, shortness of breath, chest discomfort, sweating, shaking, dizziness, nausea, tingling, and chills. Panic disorder is treatable. Cognitive behavioral therapy (CBT) can help you understand and change how thoughts, physical sensations, emotions, and...

When Fear Takes Over: Recognizing Panic Disorder Symptoms and Finding Relief

Key Takeaways Panic attacks are sudden. They can cause physical symptoms such as a racing heart, shortness of breath, chest discomfort, sweating, shaking, dizziness, nausea, tingling, and chills. Panic disorder is treatable. Cognitive behavioral therapy (CBT) can help you understand and change how thoughts, physical sensations, emotions, and behaviors are connected. Getting help early can prevent fear from taking over your life. Treatment can help you understand your symptoms, develop coping...

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