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How Long Can a Panic Attack Last: Breaking Down the Timeline

How Long Can a Panic Attack Last: Breaking Down the Timeline

It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on your chest and each breath becomes difficult. What is happening and how long will these feelings last? This is the feeling of a panic attack,...

How Long Can a Panic Attack Last: Breaking Down the Timeline

It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on your chest and each breath becomes difficult. What is happening and how long will these feelings last? This is the feeling of a panic attack, and 11% of people in the U.S. experience one each year. They can be debilitating in the moment, but in reality, these panic attacks are short-lived....

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