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How Long Can a Panic Attack Last: Breaking Down the Timeline
It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on your chest and each breath becomes difficult. What is happening and how long will these feelings last? This is the feeling of a panic attack,...
How Long Can a Panic Attack Last: Breaking Down the Timeline
It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on your chest and each breath becomes difficult. What is happening and how long will these feelings last? This is the feeling of a panic attack, and 11% of people in the U.S. experience one each year. They can be debilitating in the moment, but in reality, these panic attacks are short-lived....
Bipolar Triggers: What Sets the Condition Off?
“Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do...
How Long Do Anxiety Attacks Last: Breaking Down the Timeline
Living in a constant state of fight or flight is exhausting. Your muscles hurt, your stomach is in...
Bipolar I vs Bipolar II: Analyzing the Key Differences
Most of us know common mental health conditions, like depression and anxiety. Many have even heard...
Bipolar Relapse: Is It Inevitable?
You have felt great over the last few months – your mental health has stayed in check without any...
Types of OCD: Are There Variations of the Condition?
What constitutes a “normal” thought? It’s considered normal to have thoughts of fear or doubt when...
OCD Medication: Does It Help?
Getting a diagnosis of obsessive-compulsive disorder can feel overwhelming. You are scared,...