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Clean Recovery Centers Blog
Welcome to the Clean Recovery Centers blog page.
Healthy Distractions in Recovery
One of the most important steps in recovery is taking care of yourself. Regaining your life is more than returning to daily routines. It is important to discover personal interests that build confidence and self-esteem and make you feel good about life. Healthy...
13 Strategies To Help With Insomnia During Substance Withdrawal
Recovery from addiction brings uncomfortable physical and psychological symptoms. If you're on this journey and experiencing withdrawal symptoms, you may notice that you have trouble falling asleep and staying asleep at night. In fact, a 2014 study published in the...
Beware of the Kindling Effect
The kindling effect occurs when a person goes through repeated alcohol withdrawals, and the symptoms become more severe with each relapse. The name is derived from materials used to start a fire. The more kindling added the fire burns hotter and faster. The same is...
Talking to Children About Mom’s Addiction
Having someone in the family who suffers from addiction to drugs and/or alcohol can be very painful for all concerned. But in can be even more difficult if the person suffering is a mother with young children.Children may see their mother act out in all sorts of...
Drug Abuse and Heart Health
The heart is the largest muscle in the body. It is responsible for pumping blood throughout the body, while the blood delivers oxygen and vital nutrients that people require to stay healthy. When there is a problem with the heart, the rest of the body suffers as well....
Is Drug Addition Hereditary? Understanding Your Risk Factors
Blue eyes, curly hair, and how you perceive the taste of cilantro: These are all physical traits that can be linked to genetics. Can addiction be linked specifically to a person’s genome in the same way? The short answer is yes, but as you may have guessed, the...