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How Long Can a Panic Attack Last: Breaking Down the Timeline
It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on your chest and each breath becomes difficult. What is happening and how long will these feelings last? This is the feeling of a panic attack,...
How Long Can a Panic Attack Last: Breaking Down the Timeline
It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on your chest and each breath becomes difficult. What is happening and how long will these feelings last? This is the feeling of a panic attack, and 11% of people in the U.S. experience one each year. They can be debilitating in the moment, but in reality, these panic attacks are short-lived....
OCD Medication: Does It Help?
Getting a diagnosis of obsessive-compulsive disorder can feel overwhelming. You are scared,...
OCD Symptoms: The Explanation Behind Thoughts and Behaviors
“Did you remember to turn the oven off?” You ask yourself this question for the third time,...
OCD Triggers: Exploring What Sets OCD Off
You can’t touch a public toilet, let alone a public door handle. The fear of touching the billions...
Is OCD Genetic: Breaking Down Where OCD Stems From
We have found ways to change certain traits about ourselves. You can easily go to a salon or grab...
What Causes OCD: The Contributing Factors Explained
When you were young, you remember seeing your mom always get mad when you would get dirty. She...
OCD Tics: What Do They Mean and How to Manage Them
It is difficult to see the challenges those living with a mental health condition face. You may...