What is betrayal trauma? Those who have experienced it will describe it as deeply hurtful, causing pain, sadness, and guilt for years to come. This is because betrayal trauma is not committed by a stranger or event – it comes directly from someone you love. At Clean Recovery Centers, we understand the insurmountable pain that betrayal trauma can cause. Let’s talk about why this type of trauma occurs and how you can heal for a brighter future. Learn more

It’s never happened to you before, but suddenly you feel anxious. Your hands begin to shake and you can’t stop thinking something bad is about to happen. It feels like an elephant has taken up residence on your chest and each breath becomes difficult. What is happening and how long will these feelings last? This is the feeling of a panic attack, and 11% of people in the U.S. experience one each year. They can be debilitating in the moment, but in reality, they are short-lived. Clean Recovery Centers has been treating mental health conditions and substance use disorders along the Suncoast communities. Our blog serves as a resource for those looking to learn more about these conditions. Today, we are answering the question: How long does a panic attack last?Learn more